Table 2.
Risk score for each of the components of the reduced/rapid version of the lifestyle assessment toolkit.
| Questions | Answers | Risk score |
|---|---|---|
| 1. Anthropometric measurements and cardiometabolic parameters | ||
| 1.1. | If BMI: 18.5 to 24.99 kg/m2 | Low |
| If BMI: <18.50 kg/m2 | Moderate | |
| If BMI: from 25 to 29.99 kg/m2 | Moderate | |
| If BMI: ≥30 kg/m2 | Relevant | |
| 1.2. | Men: If WC <94|Women: If WC <80 | Low |
| Men: If WC 94–102|Women: If WC 80–88 | Moderate | |
| Men: If WC > 102|Women: If WC > 88 | Relevant | |
| 1.3. | If SBP <130 and DBP <85 mmHg | Low |
| If SBP ≥ 130 to <140 mmHg; or DBP ≥ 85 to <90 | Moderate | |
| If SBP ≥ 140 or DBP ≥ 90 mmHg | Relevant | |
| 1.4. | If Glycemia <110 mg/dl | Low |
| If Glycemia ≥ 110 to <126 mg/dl | Moderate | |
| If Glycemia ≥ 126 mg/dl | Relevant | |
| 1.5. | If Total cholesterol <190 mg/dl | Low |
| If Total cholesterol ≥ 190 to <240 mg/dl | Moderate | |
| If Total cholesterol ≥ 240 mg/dl | Relevant | |
| 2. Physical activity and exercise | ||
| 2.1. | No | Low |
| Yes | Relevant | |
| 2.2. | More than 60 min | Low |
| 30–60 min | Moderate | |
| Less than 30 min | Relevant | |
| 2.3. | Yes | Low |
| No | Relevant | |
| 2.4. | 1–2 | Low |
| 3 or more | Low | |
| 3. Well-being, social cohesion, and functional independence | ||
| 3.1. | Strongly disagree | Relevant |
| Disagree | Relevant | |
| Neither agree nor disagree | Moderate | |
| Agree | Low | |
| Strongly agree | Low | |
| Prefer not to answer | ||
| 3.2. | None | Relevant |
| 1 or 2 people | Moderate | |
| 3–5 people | Low | |
| 6 or more | Low | |
| 3.3.1. | Yes | Low |
| No | Moderate | |
| 3.3.2. | Yes | Low |
| No | Moderate | |
| 3.3.3. | Yes | Low |
| No | Moderate | |
| 3.3.4. | Yes | Low |
| No | Low | |
| 4. Nutrition | ||
| 4.1. | Yes | Low |
| No | Moderate | |
| 4.2. | ≥4 times all the options (1) to (5) and <1 time (6) and (7) | Low |
| All the other others not low and relevant risk | Moderate | |
| Never to options (1) to (5) or ≥4 times options (6) and (7) | Relevant | |
| 5. Mental health | ||
| 5.1. | No | Low |
| Yes | Relevant | |
| 5.1.1. | Depression | Relevant |
| Anxiety and/or Permanent Stress | Relevant | |
| Easy Irritation | Relevant | |
| Obsessive Compulsive | Relevant | |
| Bipolar Disease | Relevant | |
| Anorexia nervosa | Relevant | |
| Other | Relevant | |
| 5.2. | Stroke | Relevant |
| Parkinson | Relevant | |
| Epilepsy | Relevant | |
| Lack of memory | Relevant | |
| Nausea, diziness, migraine | Relevant | |
| Other(s) | Relevant | |
| No | Low | |
| 6. Smoking, drinking, and illicit substances use | ||
| 6.1. | No | Low |
| Yes | Relevant | |
| 6.2. | No | Low |
| Yes | Moderate | |
| 6.3. | Less than 1 year ago | Relevant |
| 1 up to 5 years ago | Moderate | |
| 5 to 10 years ago | Moderate | |
| More than 10 years ago | Low | |
| 6.4. | No | Low |
| Yes | Moderate | |
| 6.5. | No | Low |
| Yes | Moderate | |
| 6.6. | No | Moderate |
| Yes | Relevant | |
| 6.7. | No | Low |
| Yes | Relevant | |
| 7. Sleep habits and quality | ||
| 7.1. | Yes | Low |
| No | Moderate | |
| 7.2. | Less than 5 h | Relevant |
| From 5 to <7 h | Moderate | |
| 7 or more hours | Low | |
| 7.3. | Never or once | Low |
| 2 or 3 times | Moderate | |
| 4 or more times | Relevant | |
| 7.4. | Yes | Relevant |
| No | Low | |
| 7.5. | Yes | Relevant |
| No | Low | |
| 8. Health and disease | ||
| 8.1. | No | Low |
| Yes | Moderate | |
| 8.2. | None or just 1 | Low |
| 2 or 5 | Moderate | |
| More than 5 | Relevant | |
| 8.3. | Yes | Moderate |
| No | Low | |
| 8.4. | Very Good | Low |
| Good | Low | |
| Reasonable | Moderate | |
| Bad | Relevant | |
| Very bad | Relevant | |