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. 2019 May 31;11(6):1242. doi: 10.3390/nu11061242

Table 3.

Amino acid composition of proteins from chia seeds.

Amino Acid Content (g/100 g)
USDA [33] Nitrayova et al. [27]
Essential amino acids
Arginine 2.14 2.00
Histidine 0.53 0.61
Isoleucine 0.80 0.74
Leucine 1.37 1.42
Lysine 0.97 0.93
Methionine 0.59 0.67
Phenylalanine 1.02 1.6
Threonine 0.71 0.54
Tryptophan 0.44 n/d
Valine 0.95 0.79
Non-essential amino acids
Cystine 0.41 0.42
Tyrosine 0.56 0.61
Alanine 1.04 0.94
Aspartic acid 1.69 1.28
Glutamic acid 3.50 2.87
Glycine 0.94 0.91
Proline 0.78 1.28
Serine 1.05 0.94