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. 2019 Jun 19;11(6):1374. doi: 10.3390/nu11061374

Table 2.

Comparisons in food composition of T1 breakfasts and the two LP models. Consumption measured in g/day. Data are presented separately for children and adults. NHANES 2011–14 United States.

What We Eat in America Category Children Adults
T1 Optimized T1 Optimized
Relative Absolute Relative Absolute
Beverages Coffee & Tea 24.3 24.3 24.3 231.4 231.4 231.4
Diet Beverages 2.6 2.6 2.6 12.4 12.4 12.4
Sweetened Beverages 55.9 55.9 55.9 75.5 75.5 75.5
Fats & Oils Fats & Oils 1.7 1.7 0 9.1 9.1 9.1
Fruit Fruit 8.9 145.7 116.2 9.3 92.1 77.1
100% Juice 19.5 19.5 19.5 15.8 15.8 15.8
Grains Breads 7.3 7.3 7.3 16.2 16.2 0
Cooked grains 6.9 6.9 6.9 8.4 8.4 8.4
Grains 0.9 0.9 0.9 1.3 1.3 1.3
Quick Breads 20.0 13.7 0 11.6 0 0
High Sugar RTE Cereal 6.4 24.2 6.4 3.3 22.9 3.3
Low Sugar RTE Cereal 0.8 0.8 11.2 1.7 1.7 27.9
Milk & Dairy Cheese 0.8 0.8 0 2.2 2.2 0
Flavored Milk 9.7 9.7 9.7 4.5 4.5 4.5
Milk 75.1 288.0 243.6 32.8 227.6 203.6
Milk Dessert Drinks 0.8 0.8 0.8 0.6 0.6 0.6
Yogurt 2.7 2.7 2.7 4.5 4.5 4.5
Mixed Dishes Mixed Dishes 26.8 0 3.6 33.7 0 0
Protein Foods Eggs 12.9 0 12.9 21.7 0 21.7
Nuts, Beans & Soy 0.5 0.5 25.0 1.8 1.8 1.8
Processed Meat 6.4 0 0 9.1 0 0
Seafood/Meat 2.2 2.2 2.2 4.9 4.9 4.9
Snacks & Sweets Candy 0.6 0.6 0.6 0.3 0.3 0.3
Crackers 0.5 0.5 0 0.4 0.4 0
Other Desserts 0.3 0.3 0.3 1.0 1.0 1.0
Savory Snacks 0.9 0.9 0.9 0.7 0.7 0.7
Snack/Meal Bars 0.4 0.4 0.4 1.0 1.0 1.0
Sweet Bakery 20.6 2.9 0.6 12.8 2.5 2.9
Sugars Sugars 7.5 7.5 7.5 8.6 8.6 8.6
Vegetables Vegetables, Non-potato 0.4 0.4 0.4 2.2 2.2 2.2
White Potatoes 1.7 1.7 1.7 8.7 8.7 8.7