Table 1.
The nutritional composition of the three different pure seaweed varieties.
| Alaria esculenta | Saccharina latissima | Palmaria palmata | |
|---|---|---|---|
| Carbohydrates % | 49.6 | 48.9 | 45 |
| Protein % | 16.1 | 11.4 | 20 |
| Fat % | 0.5 | 0.2 | 1 |
| Iodine mg/100g | 43 | 110 | 5–15 |
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