Unprocessed/Minimally Unprocessed/Minimally Processed
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All systems
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Classification unique to IFIC
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Classification unique to Nova
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Classification unique to UNC
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Milk, reduced fat (2%) |
Tea, iced, bottled, black |
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Tea, iced, bottled, black |
Milk, whole |
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Rice, white, cooked, fat added in cooking, made with oil |
Rice, white, cooked, fat added in cooking, made with oil |
Apple, raw |
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Butter, stick, salted |
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Milk, low fat (1%) |
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Maple and corn and/or cane pancake syrup blends (formerly Corn and maple syrup (2% maple)) |
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Banana, raw |
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Pancake syrup, NFS |
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Apple juice, 100% |
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Rice, white, cooked, fat not added in cooking |
Lettuce, raw |
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Egg, whole, fried with oil |
Orange juice, 100%, canned, bottled or in a carton |
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Egg omelet or scrambled egg, made with oil |
Sugar, white, granulated or lump |
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Peanut butter |
Orange, raw |
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Fruit flavored smoothie drink, frozen (no dairy) |
Milk, fat free (skim) |
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Fruit juice blend, 100% juice |
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Grapes, raw, NS as to type |
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Watermelon, raw |
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Ground beef or patty, cooked, NS as to percent lean |
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Strawberries, raw |
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Carrots, raw |
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Moderately Processed
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All systems
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Classification unique to IFIC
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Classification unique to Nova
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Classification unique to UNC
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Cheese, Cheddar |
Egg omelet or scrambled egg, made with oil |
Egg omelet or scrambled egg, made with oil |
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Cheese, Mozzarella, part skim |
Egg, whole, fried with oil |
Egg, whole, fried with oil |
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Queso Fresco |
Bread, wheat or cracked wheat |
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Bread, wheat or cracked wheat |
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Tortilla, corn |
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Tortilla, corn |
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Pork bacon, NS as to fresh, smoked or cured, cooked |
Pork bacon, NS as to fresh, smoked or cured, cooked |
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Chocolate milk, ready to drink, reduced fat (2%) |
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Chocolate milk, ready to drink, reduced fat (2%) |
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Strawberry milk, NFS |
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Strawberry milk, NFS |
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Chocolate milk, ready to drink, low fat (1%) |
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Chocolate milk, ready to drink, low fat (1%) |
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Chocolate milk, ready to drink, whole |
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Chocolate milk, ready to drink, whole |
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Butter, stick, salted |
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Butter, stick, salted |
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Italian dressing, made with vinegar and oil |
Italian dressing, made with vinegar and oil |
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Rice, white, cooked, fat not added in cooking |
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Rice, white, cooked, fat added in cooking, made with oil |
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Bread, white |
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Tomato catsup |
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Creamy dressing |
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Pancakes, plain |
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Waffle, plain |
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Salsa, red, commercially-prepared |
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Roll, white, hamburger bun |
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Mustard |
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Mayonnaise, regular |
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Maple and corn and/or cane pancake syrup blends (formerly Corn and maple syrup (2% maple)) |
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Roll, white, soft |
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Macaroni or noodles with cheese, made from packaged mix |
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Pancake syrup, NFS |
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Barbecue sauce |
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Fruit flavored smoothie drink, frozen (no dairy) |
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Pork sausage |
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Ham, sliced, prepackaged or deli, luncheon meat |
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Yogurt, fruit, low fat milk |
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Tea, iced, brewed, black, pre-sweetened with sugar |
Highly Processed
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All systems
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Classification unique to IFIC
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Classification unique to Nova
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Classification unique to UNC
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Cheese, American |
Peanut butter |
Peanut butter |
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Ice cream, regular, flavors other than chocolate |
Ham, sliced, prepackaged or deli, luncheon meat |
Ham, sliced, prepackaged or deli, luncheon meat |
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Salty snacks, corn or cornmeal base, tortilla chips |
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Bread, white |
Bread, white |
Soft drink, fruit flavored, caffeine free |
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Tomato catsup |
Tomato catsup |
Cookie, chocolate chip |
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Creamy dressing |
Creamy dressing |
Chicken or turkey loaf, prepackaged or deli, luncheon meat |
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Waffle, plain |
Waffle, plain |
White potato chips, regular cut |
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Salsa, red, commercially-prepared |
Salsa, red, commercially-prepared |
Gatorade G sports drink |
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Roll, white, hamburger bun |
Roll, white, hamburger bun |
Pizza with pepperoni, from restaurant or fast food, regular crust |
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Mustard |
Mustard |
Fruit flavored drink, powdered, reconstituted |
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Mayonnaise, regular |
Mayonnaise, regular |
Soft drink, cola |
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Roll, white, soft |
Roll, white, soft |
Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists |
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Macaroni or noodles with cheese, made from packaged mix |
Macaroni or noodles with cheese, made from packaged mix |
Capri Sun, fruit juice drink |
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Barbecue sauce |
Barbecue sauce |
Chicken nuggets, from fast food/restaurant |
Pork sausage |
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Pork sausage |
Soup, mostly noodles |
Tea, iced, brewed, black, pre-sweetened with sugar |
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Fruit leather and fruit snacks candy |
Yogurt, fruit, low fat milk |
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Jelly, all flavors |
Fruit flavored smoothie drink, frozen (no dairy) |
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Cracker, snack |
Pork bacon, NS as to fresh, smoked or cured, cooked |
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Pizza, cheese, from restaurant or fast food, regular crust |
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Tea, iced, brewed, black, pre-sweetened with sugar |
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White potato, French fries, from fast food/restaurant |
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Yogurt, fruit, low fat milk |
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Ice pop |
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Tea, iced, bottled, black |
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Breakfast tart |
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Rice, white, cooked, fat not added in cooking |
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Pretzels, hard |
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Bread, wheat or cracked wheat |
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Soft taco with meat |
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Tortilla, corn |
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Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs |
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Chocolate milk, ready to drink, reduced fat (2%) |
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Froot Loops |
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Strawberry milk, NFS |
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Quesadilla, just cheese, meatless |
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Chocolate milk, ready to drink, low fat (1%) |
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Cookie, butter or sugar |
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Chocolate milk, ready to drink, whole |
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Frosted Flakes, Kellogg's |
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Pancakes, plain |
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Cake or cupcake, chocolate, devil's food or fudge, with icing or filling |
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Pancake syrup, NFS |
Lemonade, fruit flavored drink |
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Italian dressing, made with vinegar and oil |
Cheese, cream |
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Maple and corn and/or cane pancake syrup blends (formerly Corn and maple syrup (2% maple)) |
Cookie, animal |
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Honey Nut Cheerios |
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Soft drink, pepper type |
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Hard candy |
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Cookie, chocolate sandwich |
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Corn dog (frankfurter or hot dog with cornbread coating) |
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Cheerios |
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Chicken patty, fillet, or tenders, breaded, cooked |
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Cinnamon Toast Crunch |
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Lucky Charms |
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French toast, plain |
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Bread, garlic |
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Ice cream, regular, chocolate |
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