Table 3.
Example Exercise Selection.
| Day | Strength-Endurance | Strength-Power | Peak/Taper |
|---|---|---|---|
| Monday/Thursday | AM | AM | AM |
| Back Squat | Back Squat | Back Squat* | |
| PM | PM | ||
| PM | Push Press | Jerk | |
| Push Press | Jerk Lockout | Dead Stop Parallel Squat** | |
| Press from split | BTN Press | BTN Press | |
| DB Press | DB Press | DB Press* | |
| Wednesday | AM | AM | AM |
| Snatch Tech | Snatch Tech | Snatch Tech | |
| CGSS | CGSS | CGSS | |
| CG Pull–Floor | CG Pull–Floor | CG Pull–PP | |
| PM | PM | PM | |
| Snatch Tech | Snatch Tech | Snatch Tech | |
| CGSS | CGSS | SGSS | |
| CG Pull–PP | CG Pull–Knee | SG Pull–Floor | |
| CG SLDL | CG SLDL | CG SLDL* | |
| DB Row | CG Bent Over Row | DB Row* | |
| Saturday | Snatch Tech | Snatch Tech | Snatch Tech |
| SGSS | SGSS | SGSS | |
| Snatch | Snatch | Snatch | |
| C & J | C & J | C & J | |
| SG SLDL | SG SLDL | SG SLDL | |
| DB Row | SG Bent Over Row | DB Row |
Note: DB = dumbbell, CG = clean grip, CGSS = clean grip shoulder shrug, SLDL = stiff legged deadlift, SG = snatch grip, SGSS = snatch grip shoulder shrug, BTN = behind the neck, C & J = clean and jerk. * Dropped during last week of taper. ** Only used during overreach (week 1).