Table 4.
Dependent Variables at Each Timepoint.
| Variable | T1 | T2 | T3 | T4 | T5 |
|---|---|---|---|---|---|
| PF (N) | 4956 ± 1418 | 4942 ± 1499 | 4884 ± 1412 | 4948 ± 1378 | 4902 ± 1224 |
| RFD50 (N·S−1) | 2452 ± 1329 | 2392 ± 1820 | 2910 ± 1416 | 2503 ± 1290 | 3111 ± 1478 |
| RFD100 (N·S−1) | 5183 ± 3253 | 4808 ± 3455 | 6240 ± 3494 | 5379 ± 2325 | 6436 ± 3108 |
| RFD150 (N·S−1) | 7699 ± 4332 | 7112 ± 4170 | 8565 ± 4524 | 7852 ± 2999 | 8687 ± 4397 |
| RFD200 (N·S−1) | 8397 ± 3970 | 7850 ± 3853 | 9116 ± 3936 | 8465 ± 2955 | 8542 ± 3965 |
| RFD250 (N·S−1) | 7830 ± 3243 | 7450 ± 3226 | 8290 ± 2991 | 7917 ± 2261 | 7420 ± 2945 |
| BM (kg) | 71.9 ± 14.5 | 73.6 ± 15.5 † | 73.2 ± 14.5 †‡ | 72.7 ± 14.3 | 72.7 ± 14.4 |
| CSA (cm2) | 39.2 ± 10.0 | 42.3 ± 10.1 † | 41.0 ± 9.6 †‡ | 40.2 ± 9.9 | 40.1 ± 10.3 |
| MT (cm) | 2.82 ± 0.43 | 2.98 ± 0.43 | 2.88 ± 0.42 | 2.89 ± 0.42 | 2.88 ± 0.43 |
| PA (°) | 21.2 ± 5.45 | 21.5 ± 3.64 | 21.01 ± 5.16 | 19.9 ± 3.93 | 19.3 ± 4.89 |
| FL (cm) | 8.1 ± 1.9 | 8.2 ± 1.0 | 8.4 ± 2.1 | 8.7 ± 1.8 | 9.0 ± 1.3 |
Note: PF = Peak Force; CSA = Cross Sectional Area; MT = Muscle Thickness; PA = Pennation Angle; FL = Fascicle Length. † Significantly different from the previous timepoint (p ≤ 0.05). ‡ Significantly different from T1 (p ≤ 0.05).