Table 1.

Itinerary for the 40-day GEx Program Commencing 30 April.

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 1 800 kJ *		WALK Easy grade walk at River Torrens Linear Park; Includes ice-breakers	Individual	GAITs Group initiative challenges in Victoria Park	Individual	Individual	KAYAK Introductory Kayaking session at Garden Island
Week 2 1000 kJ *	Individual	CYCLING Introductory cycling session at linear park	Individual	STRENGTH & STRETCH Low impact strength exercises, stretching & yoga at Victoria Park	Individual	Individual	CYCLING Introductory trail riding at Brownhill Creek
Week 3 1200 kJ *	Individual	WALK Moderate grade walk at River Torrens Linear Park	Individual	TEAM GAMES soccer at Victoria Park	Individual	Individual	WALK Moderate walk at Marino Rocks
Week 4 1400 kJ *	Individual	WALK Moderate/challenging walk at River Torrens Linear Park	Individual	CIRCUIT Sweat track circuit in Victoria Park	Individual	Individual	EXPLORING MORIALTA Hike to the waterfalls; rock climbing and abseiling at Morialta CP
Week 5 1600 kJ *	Individual	ORIENTEERING Orienteering session in North Adelaide	Individual	STRENGTH & STRETCH Strength, stretching & yoga at Victoria Park	Individual	Individual	ORIENTEERING Orienteering session at Belair National Park
Week 6 1800 kJ *	Individual	WALK Challenging walk on Torrens Linear Park	Individual	GAITs Group initiative challenges in Victoria Park	Individual	Individual

* Target daily energy expenditure.