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Recommendations for likely modifiable behavioral and personal preference determinants to achieve earlier food timing
| Determinant | Recommendations |
|---|---|
| Diurnal energy intake distribution and weight-loss diets | Recommend breakfast and limiting late-night eating |
| Sports | Recommend earlier times for sports |
| Alcohol | Avoid late-night alcohol intake |
| Light exposure | Avoid nighttime bright light exposure |
| Chronotype | Adopt earlier chronotype, if possible |
| Sleep | Attain adequate sleep durations 7–9 h |
