Table 1.

Dietary record of the subjects (mean ± SD).

Variables	Mean ± SD
	Session 1	Session 2	Session 3
Kilocalorie (day−1)	3271 ± 485	3244 ± 510	3303 ± 590
Carbohydrates (%)	53.03 ± 5.9	51.54 ± 5.1	52.26 ± 5.3
Protein (%)	11.93 ± 1.2	12.67 ± 1.5	12.11 ± 1.7
Fat (%)	27.09 ± 4.0	28.28 ± 4.8	27.46 ± 3.9
Cholesterol (mg⋅day−1)	324.1 ± 98	310.9 ± 76	350.7 ± 81
Vit C (mg⋅day−1)	45.33 ± 11	43.34 ± 09	44.97 ± 13
Vit E (mg⋅day−1)	4.11 ± 0,9	4.04 ± 0,7	4.17 ± 1,1
Vit A (ER)	1300 ± 252	1270 ± 198	1320 ± 203
Folate (μg⋅day−1)	338.8 ± 63	329.6 ± 54	345.4 ± 71
Vit B12 (μg⋅day−1)	7.2 ± 2.1	6.9 ± 1.8	7.4 ± 2.4