Table 1.
Session content of the More and Less program and themes included in the MINISTOP app
| More and Less Parenting Program | |
| Session | Content |
| 1 | Welcome and overview |
| 2 | Food and play: When more? When less? |
| 3 | Parents as teachers: cooperation and energy balance |
| 4 | Parents as teachers: to teach children new behaviors |
| 5 | Rewards and incentives |
| 6 | Pre-teaching |
| 7 | Parents as teachers: limit setting strategies |
| 8 | Power struggles: to avoid and to handle them |
| 9 | More support – Less stress |
| 10 | Summary: parenting, food and play – to prepare for the future |
| MINISTOP app | |
| Theme | Content |
| 1 | Healthy foods in general |
| 2 | Breakfast |
| 3 | Healthy small meals |
| 4 | Physical activity and sedentary behavior |
| 5 | Candy and sweets |
| 6 | Fruits and vegetables |
| 7 | Drinks |
| 8 | Eating between meals |
| 9 | Fast food |
| 10 | Sleep |
| 11 | Foods outside the home |
| 12 | Foods at special occasions |