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. 2019 Jul 22;5:32. doi: 10.1186/s40798-019-0200-5

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© The Author(s). 2019

Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made.

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Fig. 2 — Load manipulation models applied to recreational athletes aerobic trainings. Participants were randomly distributed in training groups using a combination of two mesocycles of 4 weeks, a undulatory and b staggered, with two daily microcycles, c undulatory and d linear. Training intensity was maintained at 70% of V̇O_2max through changes in running speed. Each training group performed continuous running 5 days/week. Training intensity (% of V̇O_2max = 70) and volume (% of the maximum distance run/per week) are indicated in the graphs. Adapted from [5]