Figure 2. Basic core stabilization exercises: (1) abdominal drawing-in, (2) abdominal drawing-in with alternating upper extremity movement, (3) abdominal drawing-in with alternating lower extremity movement, (4) abdominal drawing-in with alternating upper and lower extremity movement, (5) opposite arm leg raises in prone position, (6) pelvic tilt while standing, (7) forward lunge.
