Table 1. Training program during the congested period.

Day	Weekly program when playing one match per week (weeks 1 and 4)	Weekly program when playing two matches per week (weeks 2, 3, 5, and 6)
Monday	Recovery	Warm up, 15 min Low-to-moderate intensity aerobic training Tactical training, 30 min Technical training, 35 min
Tuesday	Warm up, 15 min Technical training, 30 min Low-to-moderate intensity aerobic training, 25 min Small sided games, 15 min	Warm up, 15 min Tactical training, 30 min High-intensity aerobic training, 10 min Small sided games, 15 min
Wednesday	Warm up, 15 min Strength training, 30 min Technical tactical training, 20 min Reduced game, 15 min	Match
Thursday	Warm up, 15 min Tactical training, 35 min Speed training, (short distances), 20 min Small sided games, 15 min	Low-to-moderate intensity aerobic training, 40 min Soccer specific training, 30 min
Friday	Warm up, 15 min Technical training, 30 min Speed training (long), 20 min Soccer specific training, 20 min	Warm up/ technical, 25 min Speed training (short), 15 min Small sided games, 25 min
Saturday	Warm up /technical, 25 min Speed training (short), 20 min Soccer specific training, 30 min	Recovery
Sunday	Match	Match