Table 4.

Common triggers for tracking.

Trigger	Description
Collection	Collection (ie, observed symptoms or abnormal test result) leading to reflection (ie, “what does that high blood pressure result mean?”)
Information or Communication	Incidental information or communication (ie, reading a magazine article or talking to a friend) gives rise to reflection (ie, “is that why I’ve been feeling tired?”) and collection (ie, “let’s investigate”)