Table 1.

Demographics of participants who reported using technology to support their mental health and well-being and the types of technology used (N=81).

Demographics and technology use		Participants, n (%)
Age (years)
	18-24	28 (35)
	25-34	25 (31)
	35-44	19 (24)
	45-54	7 (9)
	55-64	2 (3)
	65-74	0 (0)
	75+	0 (0)
Gender
	Female	42 (52)
	Male	33 (41)
	Nonbinary	3 (4)
	Prefer not to say	3 (4)
Received professional mental health support
	Yes	64 (79)
	No	15 (19)
	Prefer not to say	2 (3)
Used only 1 type of technology
	Only smartphone apps	32 (40)
	Only social media or forums	12 (15)
	Only websites or Web-based programs	1 (1)
Used multiple types of technology
	Apps and social media or forums	9 (11)
	Apps and websites or Web-based programs	10 (12)
	Social media/forums and websites/Web-based programs	5 (6)
	Apps and social media/forums and websites/Web-based programs	12 (15)