Table 3.
References | Design | Status | Sex | N | Age, y, mean ± SD or range | Frequency | Duration (wk) | Sets | Reps | Strength outcomes | The reasoning for exclusion from the current analysis |
---|---|---|---|---|---|---|---|---|---|---|---|
Kraemer, 1997 | RAN | T | M | 40 | 20± 2.3 | 3 | 12 | 1/3 | 8–12 | 1RM BP, 1RM LP | Excluded due to differences between groups, single circuit group performed forced reps at the end, and multiple circuit group did no forced reps |
Borst et al., 2001 | CT | U | C | 31 | 37± 7 | 3 | 25 | 1/3 | 8–12 | Sum of 1RM for CP and LExt | Excluded due to inadequate evidence of pre-and post-intervention training means and SDs to calculate an effect size |
McBride et al., 2003 | RCT | U | C | 28 | 21.52± 1.3 | 2 | 12 | 1/3 | 6–15 | 1RM LP; 1RM BC | Excluded due to amount of sets subjects were performing |
Galvão and Taaffe, 2005 | RAN | U | C | 28 | 65–78 | 2 | 20 | 1/3 | 8 | Maximum isokinetic and isometric KExt strength | Excluded due to subjects age range |
Munn et al., 2005 | RCT | U | C | 115 | 20.6 ± 6.1 | 3 | 6 | 1/3 | 6–8 | 1RM EFlex | Excluded due to the primary aim, which was the effects of contraction speed with one or three-sets at fast or slow speeds |
Rønnestad et al., 2007 | RAN | U | M | 21 | 26.6± 0.1 | 3 | 11 | 1/3 | 7–10 | 1RM lower body (LP, LExt, LC); 1RM upper body (CP, Row, LatP, BC, SP) | Provided the subjects with nutritional supplementation (protein chocolate bar) and energy drinks during each exercise bout |
Starkey et al., 1996 | RCT | U | C | 48 | 18–50 | 3 | 14 | 1/3 | 8–12 | Maximal isometric KFlex; KExt | Study data identified as an outlier when observed using the Galbraith plot |
N, number; y, years; SD, standard deviation; wk, weeks; Reps, repetitions; RAN, randomly assigned trial; T, trained; M, male; 1RM, 1 repetition maximum; BP, bench press; LP, leg press; CT, control trial; U, untrained; C, male and female subjects combined; CP, chest press; LExt, leg extension; SD, standard deviation; RCT, randomized controlled trial; BC, bicep curl; KExt, knee extensor; EFlex, elbow flexor; LC, leg curl; Row, seated row; LatP, latissimus pull-down; SP, shoulder press; KFlex, knee flexion.