Table 2.
Medical Outcomes Study Sleep Scale
| Sleep Problems Index I | |
|---|---|
| During the past 4 weeks… | |
| 1. How long did it usually take for you to fall asleep?a | |
| 2. On the average, how many hours did you sleep each night?b | |
| How often did you…c | |
| 3. Feel that your sleep was not quiet (moving restlessly, feeling tense, speaking, and so forth, while sleeping)? | |
| 4. Get enough sleep to feel rested upon waking in the morning? | o |
| 5. Awaken short of breath or with a headache? | o† |
| 6. Feel drowsy or sleepy during the day? | |
| 7. Have trouble falling asleep? | o† |
| 8. Awaken during your sleep time and have trouble falling asleep again? | o† |
| 9. Have trouble staying awake during the day? | o† |
| 10. Snore during your sleep? | |
| 11. Take naps (5 min or longer) during the day? | |
| 12. Get the amount of sleep you needed? | o |
Responses were converted to a 0–100 scale and summed and averaged to produce the total SPI score. Thus, higher scores indicate greater sleep problems.
o indicates item included in SPI score
indicates item was reversed-scored before computing SPI score
Responses were on 15-minute increments from 1 (0–15 minutes) to 5 (more than 60 minutes).
Responses were free entry.
Responses were on a 6-point scale from 1 (all of the time) to 6 (none of the time).
SPI=Sleep Problems Index I