Table 1.

Description of IntelliCare apps and their objectives.

App name	Objective
Aspire	Promote awareness of and striving toward personal goals and values. Helps users identify their values and keep track of their progress.
Day to Day	Promote knowledge about ways to bolster mood. Users receive a daily stream of knowledge tidbits and are prompted to build on a theme every day (eg, cultivate gratitude and problem solve).
Daily Feats	Promotes goal setting and attainment. An in-app built calendar allows users to track their successes and identify new tasks to complete.
Worry Knot	Promotes knowledge about worry and provides an interactive exercise to decrease worry. The app also tracks the user’s progress and provides tailored feedback on ways to distract oneself from worrying thoughts.
Social Force	Encourages users to identify supportive individuals in their life. The app prompts users to reach out to these people for encouragement.
My Mantra	Increases self-efficacy and a positive perspective of oneself. The app prompts users to come up with personal mantras and to construct personalized photo albums that serve as reminders of these mantras.
Thought Challenger	Increases the ability to identify and challenge negative thinking patterns. Guides users through a cognitive restructuring exercise and tracks the output of past exercises.
iCope	Promotes coping and positive reinforcement by having users write and send themselves encouraging messages when they are most needed.
Purple Chill	Increases relaxation skills by providing a library of mindfulness and guided meditation audio files.
MoveMe	Promotes mood through physical activity. The app prompts users to schedule exercises throughout the day or week and provides instructional videos and lessons to increase motivation to exercise.
Slumber Time	Promotes healthy sleeping by prompting users to keep an active sleep diary. The app also provides a checklist of things to do before bedtime to promote healthy sleep habits.
Boost Me	Promotes positive mood by having users schedule positive activities throughout the day. A mood tracker allows users to see their progress and the impact of different activities on their mood.