Table 4.

Star-shaped pentagon plot area calculation with meal, snack, stress, and sleep log records. The area value was normalized between 0 to 1. Each intervention group participant’s minimum, first quartile, median, mean, third quartile, and maximum value was described below.

Indices	Minimum	First quartile	Median	Mean	Third quartile	Maximum
App + wearable (n=15)	0.06	0.17	0.37	0.33	0.45	0.66
App-only (n=15)	0.01	0.09	0.14	0.25	0.4	0.67