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. 2019 Jul 18;11(7):1642. doi: 10.3390/nu11071642

Table 4.

Warm-up data for the two groups.

Able-Bodied Individuals Paracyclists
PLA NIT BR PLA NIT BR
POaverage [W] 55 ± 19 58 ± 16 55 ± 18 90 ± 31 * 95 ± 31 * 88 ± 29 *
HRaverage [bpm] 93 ± 19 95 ± 15 94 ± 16 119 ± 20 * 115 ± 18 * 111 ± 19 *
HRmax [bpm] 105 ± 21 107 ± 15 107 ± 16 140 ± 25 * 137 ± 23 * 137 ± 26 *
RPE [6; 20] 11 [7; 13] 11 [7; 12] 11 [7; 13] 12 [8; 14] 11 [7; 12] 12 [8; 13]
[Lac] [mmol/L] 2.57 ± 1.43 2.67 ± 1.34 2.68 ± 1.13 1.89 ± 0.86 * 1.74 ± 0.77 * 1.87 ± 0.73 *

Note: Data presented as mean ± standard deviation and mean [min; max] for RPE, PLA = placebo, NIT = sodium nitrate, BR = beetroot juice, [Lac] = plasma lactate concentration after the time trial, RPE = rated perceived exertion, HR = heart rate, PO = power output, * = significant difference (p < 0.05) compared to able-bodied individuals.