Table 4.

Calculated percent coverage of daily supply for selected nutrients and macro and microelements by consuming one serving ^a of fresh and smoked fish.

Fish	Protein	Fat	Energy	Na	K	Ca	Mg	P	Zn	Cu
Freshwater fish
FBF	19.77	1.05	8.85	0.06	0.46	0.09	0.04	0.32	0.66	0.06
FBS	22.61	0.98	9.93	0.48	0.42	0.04	0.02	0.30	0.57	0.06
FCF	12.11	2.45	7.05	0.05	0.42	0.15	0.04	0.32	1,48	0.06
FCS	16.39	2.07	8.42	0.37	0.35	0.09	0.03	0.31	1,01	0.06
FSAF	18.92	15.81	21.8	0.08	0.57	0.05	0.16	0.44	0.80	0.09
FSAS	25.89	13.25	22.28	0.33	0.32	0.03	0.08	0.31	0.65	0.08
FSIF	16.83	1.56	8.14	0.04	0.44	0.04	0.03	0.29	0.64	0.04
FSIS	18.72	1.34	8.69	0.51	0.35	0.02	0.03	0.18	0.60	0.03
FTF	18.68	0.79	8.09	0.06	0.49	0.03	0.05	0.34	0.75	0.05
FTS	24.17	0.65	10.35	0.69	0.41	0.03	0.03	0.14	0.62	0.04
FWF	19.41	1.22	8.86	0.06	0.76	0.11	0.04	0.43	1.49	0.08
FWS	22.34	1.17	9.99	0.72	0.63	0.08	0.03	0.23	1.31	0.07
Sea and ocean fish
SBF	21.69	6.29	14.34	0.09	0.62	0.03	0.05	0.40	0.72	0.09
SBS	25.73	5.13	14.91	0.52	0.41	0.01	0.03	0.31	0.55	0.52
SCF	18.49	0.81	8.13	0.12	0.45	0.03	0.04	0.27	0.60	0.12
SCS	20.97	0.64	8.96	0.28	0.35	0.03	0.05	0.17	0.62	0.28
SFF	14.52	1.12	6.82	0.08	0.21	0.07	0.02	0.18	0.64	0.08
SFS	16.75	0.97	7.57	0.39	0.30	0.06	0.03	0.18	0.62	0.39
SHAF	12.83	14.32	19.82	0.11	0.65	0.01	0.03	0.38	0.81	0.11
SHAS	19.56	18.32	21.61	0.31	0.85	0.02	0.03	0.40	0.66	0.31
SHEF	17.08	10.29	10.29	0.16	0.50	0.09	0.05	0.37	1.25	0.16
SHES	23.36	11.62	19.80	0.33	0.68	0.10	0.04	0.46	0.94	0.33
SMF	18.55	19.85	20.12	0.17	0.49	0.02	0.12	0.35	1.06	0.17
SMS	23.18	14.11	27.14	0.38	0.62	0.03	0.09	0.37	1.00	0.38
SRF	18.33	1.52	8.27	0.12	0.39	0.05	0.03	0.24	0.57	0.12
SRS	24.51	1.04	11.17	0.32	0.43	0.04	0.03	0.29	0.49	0.32
Daily intake	91 b g	65 b g	2000 b kcal	0.5 d–3 e, f g	2 c–2.9 g g	0.8 c g	0.3 h–0.42 c g	0.7 c–1.6 i g	6 j–11 c,j mg	0.9 c–2.4 k mg

^a One serving: 150 g, accepted as average fillet weight [3]. ^b Dietary Guidelines for Americans [3]. ^c Food Standards for the Polish Population [31]. ^d Minimal salt intake in low-sodium diets [32]. ^e Prevention of cardiovascular disease [33]. ^f The average daily sodium intake in the UK and northern European countries [34]. ^g The recommended amount in the diet of patients with cardiac diseases [35]. ^h Dietary Mg intake reducing risk of hearing loss [36]. ⁱ Estimated phosphorus intakes with diets in USA [37]. ^j EFSA; Scientific Opinion on Dietary Reference Values for zinc [2]. ^k The level at which good health status was observed in the 25 year studies [38].