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. 2019 Jul 15;11(7):1606. doi: 10.3390/nu11071606

Table 1.

Dietary reference values for Calcium from different sources.

UK (SACN) [15] USA and Canada (IOM) [15] FAO/WHO [13] European (EFSA) [14]
Age Estimated Average Requirement (mg/day) Recommended Nutrient Intake Estimated Average Requirement (mg/day) Recommended Dietary Allowance (mg/day) Estimated Average Requirement (mg/day) Recommended Nutrient Intake Average Requirement (mg/day) Population Reference Intake
0–6 month 400 525 200 (AI) 240–300 300–400
6–12 month 400 525 260 (AI) 240–300 300–400 280 (AI)
1–3 year 275 350 500 700 500 390 450
4–6 year 350 450 800 1000 440 600 680 800
7–10 year 425 550 800 1000 1300 680 800
Males
11–14 year 750 1000 1100 1300 1040 1300 960 1150
15–18 year 750 1000 1100 1300 1040 1300 960 1150
19–24 year 525 700 800 1000 840 1000 860 1000
25–50 year 525 700 800 1000 840 1000 750 950
50 year 525 700 800 1000 840 1000/1300 750 950
Females
11–14 year 625 800 1100 1300 1040 1300 960 1150
15–18 year 625 800 1100 1300 1040 1300 960 1150
19–24 year 525 700 800 1000 840 1000 860 1000
25–50 year 525 700 800 1000 840 1000 750 950
50 year 525 700 1000 1200 840 1000 750 950
Pregnancy
14 to 18 year Same as non-pregnant Same as non-pregnant 1100 1300 * * Same as non-pregnant Same as non-pregnant
19 and older Same as non-pregnant Same as non-pregnant 800 1000 940 1200 Same as non-pregnant Same as non-pregnant
Lactation plus 550 plus 550 1100/800 1300/1000 1040 1000 Same as non-lactating Same as non-lactating

SACN: UK Scientific Advisory Committee on Nutrition. IOM: USA Institute of Medicine. EFSA: European Food Safety Authority; AI: Average Intake. * No data available.