Table 1.
UK (SACN) [15] | USA and Canada (IOM) [15] | FAO/WHO [13] | European (EFSA) [14] | |||||
---|---|---|---|---|---|---|---|---|
Age | Estimated Average Requirement (mg/day) | Recommended Nutrient Intake | Estimated Average Requirement (mg/day) | Recommended Dietary Allowance (mg/day) | Estimated Average Requirement (mg/day) | Recommended Nutrient Intake | Average Requirement (mg/day) | Population Reference Intake |
0–6 month | 400 | 525 | 200 (AI) | 240–300 | 300–400 | |||
6–12 month | 400 | 525 | 260 (AI) | 240–300 | 300–400 | 280 (AI) | ||
1–3 year | 275 | 350 | 500 | 700 | 500 | 390 | 450 | |
4–6 year | 350 | 450 | 800 | 1000 | 440 | 600 | 680 | 800 |
7–10 year | 425 | 550 | 800 | 1000 | 1300 | 680 | 800 | |
Males | ||||||||
11–14 year | 750 | 1000 | 1100 | 1300 | 1040 | 1300 | 960 | 1150 |
15–18 year | 750 | 1000 | 1100 | 1300 | 1040 | 1300 | 960 | 1150 |
19–24 year | 525 | 700 | 800 | 1000 | 840 | 1000 | 860 | 1000 |
25–50 year | 525 | 700 | 800 | 1000 | 840 | 1000 | 750 | 950 |
50 year | 525 | 700 | 800 | 1000 | 840 | 1000/1300 | 750 | 950 |
Females | ||||||||
11–14 year | 625 | 800 | 1100 | 1300 | 1040 | 1300 | 960 | 1150 |
15–18 year | 625 | 800 | 1100 | 1300 | 1040 | 1300 | 960 | 1150 |
19–24 year | 525 | 700 | 800 | 1000 | 840 | 1000 | 860 | 1000 |
25–50 year | 525 | 700 | 800 | 1000 | 840 | 1000 | 750 | 950 |
50 year | 525 | 700 | 1000 | 1200 | 840 | 1000 | 750 | 950 |
Pregnancy | ||||||||
14 to 18 year | Same as non-pregnant | Same as non-pregnant | 1100 | 1300 | * | * | Same as non-pregnant | Same as non-pregnant |
19 and older | Same as non-pregnant | Same as non-pregnant | 800 | 1000 | 940 | 1200 | Same as non-pregnant | Same as non-pregnant |
Lactation | plus 550 | plus 550 | 1100/800 | 1300/1000 | 1040 | 1000 | Same as non-lactating | Same as non-lactating |
SACN: UK Scientific Advisory Committee on Nutrition. IOM: USA Institute of Medicine. EFSA: European Food Safety Authority; AI: Average Intake. * No data available.