Table 1.
HIIT-R | HIIT-F | ||||||
---|---|---|---|---|---|---|---|
Female (n= 6) |
Male (n= 2) |
Total (n= 8) |
Female (n= 5) |
Male (n = 2) |
Total (n= 7) |
p-Values | |
Age [years] | 26 ± 3 | 29 ± 1 | 27 ± 3 | 24 ± 2 | 26 ± 0 | 24 ± 2 | 0.098 |
Height [m] | 1.69 ± 0.05 | 1.82 ± 0.09 | 1.72 ± 0.08 | 1.71 ± 0.09 | 1.91 ± 0.07 | 1.77±0.12 | 0.414 |
BMI [kg/m2] | 22.5 ± 1.9 | 22.7 ± 3.0 | 22.5 ± 2.0 | 22.4 ± 1.9 | 22.9 ± 0.6 | 22.6 ± 1.6 | 0.963 |
HIIT-R, high-intensity interval training running group; HIIT-F, high-intensity interval training functional group; BMI, body mass index