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Diet Modifications/Strategies used by women with FI
| • Identify food triggers using a system of “trial and error” |
| • Common triggers include ice cream, coffee, chocolate, spicy foods, fried foods |
| • Decrease caffeine intake |
| • Decrease fat intake |
| • Modify fiber intake and consume in moderation |
| • Eat small amounts more frequently instead of larger amounts in one sitting |
| • Avoid frying food; consider baking or boiling instead |
| • Seek information from other women and online |
| • Avoid eating out |
