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Timeline and content of the program sessions
| Sessions timeline |
Session content |
|---|---|
| 1st week | Lifestyle and routine changes to healthier direction |
| 2nd week | Diaphragmatic breathing |
| 3rd week | Progressive relaxation technique |
| 4th week | Cognitive reconstruction |
| 5th week | Diet adjustments |
| 6th week | Guided imagery |
| 7th, 8th week | Conversation and encouraging the adoption of the techniques |
