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. 2019 Aug 7;10:1026. doi: 10.3389/fphys.2019.01026

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Copyright © 2019 Zghal, Colson, Blain, Behm, Granacher and Chaouachi.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Experimental design. COMB: combination of 1 plyometric/sprint and 1 traditional resistance training sessions per week. Plyo/sprint: addition of 2 plyometric and sprint training sessions per week.