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. 2019 Aug 13;16:34. doi: 10.1186/s12970-019-0301-z

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© The Author(s). 2019

Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.

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Fig. 7 — Mean changes with 95% CI in ratings of muscle soreness for the carbohydrate (CHO) and food bar (FB) treatments. Mean changes from baseline with 95% CI’s completely above or below baseline represent a significant difference. Panel a shows ratings for distal vastus medialis muscle soreness, Panel b presents ratings of muscle soreness mid-lateral vastus lateralis, and Panel c displays distal vastus lateral ratings of muscle soreness