TABLE 1.

Mean scores in Self-reports for both groups over time.

		High intensity group		Low-to-moderate intensity group
Self-reports	Time	Mean (SEM)	p-value (T2-T1)°	Mean (SEM)	P-value (T2-T1)°	Group × time effect*	Group effect*	Time effect*
STAI A	T1	29.25 (2.47)	0.856	30.55 (2.60)	0.628	0.690	0.868	0.912
	T2	29.83 (2.78)		29.36 (2.04)
STAI B	T1	36.58 (2.75)	0.911	38.82 (2.20)	0.004	0.050	0.912	0.030
	T2	36.33 (2.30)		33.36 (2.83)
CDI	T1	11.00 (2.75)	0.447	10.36 (2.83)	0.006	0.250	0.480	0.007
	T2	10.08 (2.98)		6.73 (1.88)
SDS	T1	0.49 (0.03)	0.342	0.48 (0.04)	0.518	0.79	0.83	0.25
	T2	0.47 (0.03)		0.46 (0.03)
BDI-13	T1	2.42 (1.12)	0.953	4.00 (1.24)	0.719	0.71	/	/
	T2	2.58 (1.08)		3.64 (1.68)
HADS A	T1	6.75 (1.18)	0.749	6.27 (1.24)	0.939	0.785	0.854	0.876
	T2	6.42 (1.17)		6.36 (0.91)
HADS D	T1	3.58 (0.86)	0. 874	4.36 (0.45)	0.242	0.360	0.733	0.273
	T2	3.50 (1.026)		4.45 (0.73)
QPSJ A	T1	2.98 (0.17)	0.633	2.92 (0.18)	0.858	0.617	0.645	0.726
	T2	3.07 (0.20)		2.90 (0.19)
QPSJ B	T1	2.75 (0.17)	0.805	2.98 (0.18)	0.518	0.967	0.419	0.676
	T2	2.80 (0.28)		3.03 (0.20)
QPSJ C	T1	2.86 (0.11)	0.810	2.60 (0.20)	0.740	0.711	0.386	0.970
	T2	2.80 (0.24)		2.65 (0.13)
QPSJ D	T1	3.02 (0.25)	0.722	2.92 (0.16)	0.918	0.781	0.798	0.925
	T2	2.99 (0.27)		2.93 (0.18)
QPSJ E	T1	2.87 (0.13)	0.655	2.96 (0.16)	0.715	0.578	0.887	0.870
	T2	2.95 (0.19)		2.92 (0.18)
QPSJ F	T1	2.95 (0.18)	0.719	2.96 (0.18)	0.161	0.522	0.779	0.273
	T2	3.00 (0.22)		3.13 (0.19)

Bold values indicates P-value < 0.05; SEM, standard error of the mean; p-Value from dependent test; ^*p-Value from independent t-test; Details of the denomination of self-reports in the manuscript.