. Author manuscript; available in PMC: 2020 Jun 1.

Published in final edited form as: Med Sci Sports Exerc. 2019 Jun;51(6):1186–1194. doi: 10.1249/MSS.0000000000001895

Table 4.

Within-condition differences in affective response and state anxiety (M±SD) pre-, post-0 and post-15 FRT and TRT.

Functional Resistance Training
Outcome Measure	Time	Mean	SD	p-value	p-value (pre to post-15	Effect Size d	Effect size d (pre- to post-15)

Affect	Pre	2.45	1.67
	Post-0	3.28	1.89	<0.001^*	<0.001^*	0.47	0.79
	Post-15	3.63	1.29	0.403		0.22
State Anxiety²	Pre	36.57	11.37
	Post-0	31.57	10.03	<0.001^*	<0.001^*	−0.47	−0.58
	Post-15	29.86	11.66	0.025^*		−0.16

Traditional Resistance Training
Outcome Measure	Time	Mean	SD	p-value	p-value (pre to post15)	Effect Size	Effect size d (pre- to post-15)

Affect¹	Pre	2.21	1.49
	Post-0	3.24	1.30	<0.001^*	<0.001^*	0.74	0.53
	Post-15	3.44	2.96	0.336		0.09
State Anxiety²	Pre	34.88	11.24
	Post-0	31.71	9.54	0.024^*	<0.001^*	−0.30	−0.37
	Post-15	30.97	9.85	0.257		−0.08

Affective response measured via the Feelings Scale.

State anxiety measured via State Anxiety Inventory.

P<0.05 using paired t-tests.

Note: P-values generated using log-transformed outcome measures.