TABLE 1.

Mean scores and standard deviations for scales, categorized for intervention and control participants at baseline and follow-up timepoints.

Variables	Intervention M (SD)	Control M (SD)
Mindfulness awareness Baseline Two-week follow-up	54.11 (13.01) 60.02 (9.82)	55.58 (10.90) 60.36 (5.77)
Competence satisfaction Baseline Two-week follow-up	21.21 (5.11) 23.21 (3.00)	22.97 (4.60) 23.29 (1.49)
Stress Baseline Two-weeks follow-up	18.26 (5.39) 16.75 (3.58)	18.07 (5.96) 16.50 (2.26)
Well-being Baseline Two-week follow-up	43.74 (7.20) 47.36 (5.60)	45.41 (8.14) 47.86 (3.89)