Table 1.

Detailed Meal Composition for the Regular Pasta, Higher Protein Pasta, and White Rice

2 oz	Regular pasta	Higher protein pasta	White rice
Protein (g)	7	10	5
Carbohydrates (g)	42	38	43
Fat (g)	1	2	<1
Dietary fiber (g)	3	4	<1
Total calories (cal)	200	190	170
Ingredients	Semolina (wheat), durum wheat flour, vitamins/minerals: vitamin B3 (niacin), iron (ferrous sulfate), vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), and folic acid	Semolina (wheat), grain legume flour blend (grains and legumes [lentils, chickpeas, flaxseed, barley, oats, and spelt], egg whites, and oat fiber), durum wheat flour, niacin, iron (ferrous sulfate), thiamine, mononitrate, riboflavin, and folic acid	Enriched long grain parboiled rice (long grain rice, iron [ferric orthophosphate], thiamin [thiamine mononitrate], and folate [folic acid])