Table 3.

Changes in physical functions (n=23)

	Before program (mean ± SD)	Immediately after program (mean ± SD)	p-value	r
Finger floor distance (flexibility)	15.8±16.30	8.1±13.73	0.005	0.59
30-second sit-to-stand test (muscle endurance)	14.0±7.46	18.9±8.87	0.0001	0.77
2-step test (walking ability)	1.3±0.27	1.4±0.23	0.01	0.53
6 mins walking (physical fitness)	424.9±127.64	477.0±133.96	0.005	0.59

Notes: p-values less than 0.05 were considered statistically significant. r shows the effect size between before and immediately after the program.

Abbreviation: SD, standard deviation.