Table 2.
Week | Warm up | Sessions number | Time | Load rate (Percentage of body weight) | Speed (km/h) | Drop out |
---|---|---|---|---|---|---|
1 | 15 min | 1 to 3 | 10 min | 50 | 1-2 | 15 min |
2 | 15 min | 1 to 3 | 15 min | 50 | 2-3 | 15 min |
3 | 15 min | 1 to 3 | 15 min | 50 | 3-4 | 15 min |
4 | 15 min | 1 to 3 | 20 min | 75 | 4-5 | 15 min |
5 | 15 min | 1 to 3 | 20 min | 75 | 4-5 | 15 min |
6 | 15 min | 1 to 3 | 25 min | 75 | 5-6 | 15 min |
7 | 15 min | 1 to 3 | 25 min | 100 | 5-6 | 15 min |
8 | 15 min | 1 to 3 | 30 min | 100 | 6-7 | 15 min |