Table 1.
Module | Content | |
Imagery and mindfulness audio | ||
Stretching and Breathing | Guides the subject through a series of stretching exercises and a mindful breathing exercise. | |
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Eye in the Center | Instructs users to focus on their sensations, thoughts, and feelings mapped out relative to their center (defined as a region in the lower chest midway between the base of the spine and the top of the head). |
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Nesting Doll | Instructs users to bring an image (visual or nonvisual) in the center region that includes a felt sense of their moment-by-moment internal thoughts, feelings, and sensations. The meditation progresses to imagine a nesting doll of a loved one (usually the dementia patient) along with the imagined loved ones’ thoughts and feelings. Participants may send themselves and the loved one positive wishes “if they feel ready.” |
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Situation Solver | Guided imagery that involves recalling a challenging experience from the perspective of self and loved one. Uses imagery rehearsal to reimagine the situation according to their values. |
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Life Globe | Meditation that involves becoming aware of one’s connectedness with others, communities, the earth, and the larger universe. Takes perspective of the larger whole at each stage. |
Additional features | ||
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Mindfulness Tool | Mnemonic BAM (Breathing, Awareness, and Motivation) provided to help the subject quickly take steps to destress by focusing on breathing, awareness, and motivation (intention behind their actions). |
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Daily Reminders | Two daily notifications in the morning and at night were sent to remind the user to take time for themselves and meditate, practice an imagery technique, or use other features of the app. If the app was used in the morning, the night notification would not be triggered. |