Table 1.
Healthy Eating Index-2015 components, point values, and standards for scoring
Component | Maximum points | Standard for maximum score | Standard for minimum score of zero |
---|---|---|---|
Adequacy | |||
Total Fruits | 5 | ≥0.8 c equivalents/1,000 kcal | No fruit |
Whole Fruits | 5 | ≥0.4 c equivalents/1,000 kcal | No whole fruit |
Total Vegetables | 5 | ≥1.1 c equivalents/1,000 kcal | No vegetables |
Greens and Beans | 5 | ≥0.2 c equivalents/1,000 kcal | No dark green vegetables or beans and peas |
Whole Grains | 10 | ≥1.5 oz equivalents/1,000 kcal | No whole grains |
Dairy | 10 | ≥1.3 c equivalents/1,000 kcal | No dairy |
Total Protein Foods | 5 | ≥2.5 oz equivalents/1,000 kcal | No protein foods |
Seafood and Plant Proteins | 5 | ≥0.8 c equivalents/1,000 kcal | No seafood or plant proteins |
Fatty Acids | 10 | (PUFAsa+MUFAsb)/SFAsc ≥2.5 | (PUFAs+MUFAs)/SFAs ≤1.2 |
Moderation | |||
Refined Grains | 10 | ≤1.8 oz equivalents/1,000 kcal | ≥4.3 oz equivalents/1,000 kcal |
Sodium | 10 | ≤1.1 g/1,000 kcal | ≥2.0 g/1,000 kcal |
Added Sugars | 10 | ≤6.5% of energy | ≥26% of energy |
Saturated Fats | 10 | ≤8% of energy | ≥16% of energy |
PUFAs=polyunsaturated fatty acids.
MUFAs=monounsaturated fatty acids.
SFAs=saturated fatty acids.