Table 1.
Session | Topic(s) and skills |
---|---|
1 | CST program introduction, education in rationale for CST, progressive muscle relaxation |
2 | Mini-relaxation practices, communication with significant others about pain and coping |
3 | Managing unhelpful mood (congnitive restructuring)—part I |
4 | Managing unhelpful mood (congnitive restructuring)—part II |
5 | Activity pacing |
6 | Pleasant activities |
7 | Pleasant imagery and other distraction techniques |
8 | Physical activity and osteoarthritis |
9 | Weight management and osteoarthritis |
10 | Skills review and problem solving |
11 | Relapse prevention and maintenance |
CST, coping skills training.