Table 2.

Schematic representation of the competition.

Workout 1 Day 1 7:00pm	Workout 2 Day 2 02:00pm	Workout 3 Day 2 7:00pm	Workout Day 3 01:00 pm	Workout 5 Day 3 5:30 pm
Set individual for athlete Athlete A: Row 500 meters/30 strict handstand push-ups/15 Ring Muscle-ups. Athlete B: Row 1000 meters/24 strict handstand push-ups/12 Ring Muscle-ups. Athlete C: Row 1500 meters/18 Strict handstand push-ups/9 Ring Muscle-ups.	A set for each athlete: 15 fat bar hang power cleans (40 kg); 20 meters overhead walking lunges (40 kg); 25 toes to bars; 10 fat bar shoulder to overhead (40 kg); 20 meters overhead walking lunges (40 kg).	For time - All 3 Athletes 27 burpees box jump-over 21 legless rope-climb	A set for each athlete with each weight. 15 meters handstand walk Squat snatches* 15 meters handstand walk	For time - All 3 Athletes 30 calories of assault bike 20 Thrusters (50kg) 40 calories of assault bike 16 Thrusters (60kg) 50 calories of assault bike 12 Thrusters (70kg) 60 calories of assault bike 8 Thrusters (75kg)

Note.

^*Snatch weights and reps by set: Set 1 – 6 reps (60kg); Set 2 – 4 reps (70kg); Set 3 - 2 reps (85kg)