Table 2.
Example of experimental diet (Wednesday)
| Variables | Smart WASHOKU | Control meal |
|---|---|---|
| Breakfast | ||
| Staple food | Steamed brown rice | Small portion steamed rice |
| Main dish | Simmered mackerel with soy sauce | Hashed beef |
| Side dish | Simmered daikon, fried fish balls and shiitake mushrooms in soy sauce, simmered vegetables and beans, | Boiled quail eggs, processed cheese |
| Soup | Wakame seaweed soup | - |
| Lunch | ||
| Staple food | Steamed brown rice | Beef rice bowl |
| Main dish | Japanese amberjack teriyaki | |
| Side dish | Simmered bamboo shoots, butterbur and fried tofu in soy sauce, Simmered beans | Pumpkin salada, boiled quail eggs |
| Soup | Miso soup with welsh onion | - |
| Dinner | ||
| Staple food | Steamed rice with mixed grains | Steamed rice |
| Main dish | Salt-grilled salmon | Grilled pork with ginger |
| Side dish | Simmered vegetable and beans, simmered pumpkin, simmered hijiki seaweed, simmered daikon, fried fish balls and shiitake mushrooms in soy sauce | Potato salada,Processed cheese |
| Soup | Miso soup with wakame seaweed | - |