Table 1.
Typical Diet | Average Amount | Arginine (grams) |
---|---|---|
Dry Roasted Nuts (peanuts, almonds, or walnuts) | 3 cups | 10.2–13.5 |
Meat (chicken, fish, pork, or beef) | 4 cups | 9.6–24.0 |
Whole cooked eggs | 3 large | 1.22 |
Cottage cheese | 1 cup | 2.56 |
Yogurt | 1 cup | 0.27 |
Rice | 2 cups | 0.76 |
Broccoli | 2 cups | 0.59 |
Supplements (protein power, pre-workout drinks, and amino acids) | NA* | 10.0–15.0 |
Patient Range | 35.2–57.9 | |
Normal Range | 4.2–20.0 |