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. 2019 Jul 24;11(8):1704. doi: 10.3390/nu11081704

Table 2.

Deciles of energy, saturated fat, sodium, and total sugars by major category in the US food and beverage supply.

Major Food Category Nutrient Composition Colored by Decile (Median Interquartile Range (IQR))
Energy (kcal/100 g) Saturated Fat (g/100 g) Sodium (mg/100 g) Total Sugars (g/100 g) Nutrient Decile 1
Eggs 140 (125–140) 3.0 (2.0–3.3) 140 (140–163) 0.0 (0.0–0.0) 0
Fruit, vegetables, nuts and legumes 107 (48–421) 0.0 (0.0–3.3) 63 (4–300) 5.6 (2.4–25.0) 1
Seafood and seafood products 120 (89–189) 0.5 (0.0–1.8) 375 (223–529) 0.0 (0.0–0.9) 2
Cereal and grain products 368 (353–394) 0.0 (0.0–2.3) 221 (0–500) 4.4 (1.8–23.1) 3
Convenience foods 176 (103–247) 1.7 (0.4–3.5) 384 (265–557) 2.1 (1.1–3.6) 4
Edible oils 800 (714–857) 13.3 (10.7–21.4) 0 (0–0) 0.0 (0.0–0.0) 5
Foods for specific dietary use 380 (216–417) 4.0 (0.5–6.7) 240 (84–380) 15.0 (5.1–26.9) 6
Dairy 206 (88–321) 6.0 (0.7–13.3) 88 (50–563) 7.5 (0.0–19.4) 7
Snack foods 500 (438–536) 3.6 (1.8–7.1) 607 (411–893) 3.6 (0.0–7.1) 8
Non-alcoholic beverages 40 (12–51) 0.0 (0.0–0.0) 8 (0–17) 8.3 (0.4–11.8) 9
Sauces, dressings, spreads and dips 125 (50–264) 0.0 (0.0–2.9) 567 (342–967) 5.6 (1.7–17.2)
Meat and meat alternatives 232 (143–307) 4.2 (0.9–8.9) 788 (509–1107) 1.1 (0.0–2.9)
Bread and bakery products 386 (284–447) 3.6 (0.0–7.9) 389 (267–526) 20.0 (4.7–34.3)
Sugars, honey and related products 333 (267–375) 0.0 (0.0–0.0) 0 (0–56) 66.7 (45.0–82.9)
Confectionery 400 (350–500) 2.5 (0.0–16.7) 60 (12–128) 54.8 (45.2–66.7)
All 271 (92–400) 0.9 (0.0–6.1) 250 (31–536) 6.2 (1.4–24.6)

1. Deciles are calculated individually by nutrient among all 230,156 food and beverage products. Color for each major category and nutrient are applied based on the decile of the median.