Table 1.
Summary of performance data under the three employed conditions.
| Variable | Placebo (95% CI) |
CAF-9 (95% CI) |
CAF-11 (95% CI) |
F | p |
|---|---|---|---|---|---|
| 1RM [kg] | 118.3 ± 14.5 (109.4–125.5) |
122.3 ± 15.3 (115.7–132.5) |
124.2 ± 11.4 (116.3–135.2) |
0.24 | 0.78 |
| T-REP [n] | 25.1 ± 3.2 (23.3–26.8) |
25.0 ± 4.9 (22.4–27.6) |
25.6 ± 3.3 (23.8–27.3) |
0.09 | 0.90 |
| TUTCON [s] | 17.1 ± 3.29 (15.3–18.8) |
19.1 ± 3.29 (17.3–20.8) |
16.9 ± 3.39 (15.1–18.8) |
2.01 | 0.14 |
| MP [W] | 348 ± 79 (305–390) |
333 ± 72 (294–372) |
318 ± 78 (276–360) |
0.61 | 0.54 |
| PP [W] | 798 ± 164 (710–886) |
766 ± 134 (694–837) |
731 ± 186 (632–831) |
0.61 | 0.51 |
| MV [m/s] | 0.71 ± 0.10 (0.66–0.76) |
0.67 ± 0.08 (0.63–0.72) |
0.70 ± 0.07 (0.66–0.74) |
0.8 | 0.45 |
| PV [m/s] | 1.39 ± 0.16 (1.31–1.48) |
1.37 ± 0.15 (1.29–1.45) |
1.25 ± 0.17 (1.16–1.34) |
3.43 | 0.04 * |
All data are presented as mean ± standard deviation; CI—confidence interval; * statistically significant difference p < 0.05; 1RM: One repetition maximum; T-REP: Total number of repetitions; TUTCON: Time under tension during concentric movement; MP: Mean power output; PP: Peak power output; MV: Mean velocity; PV: Peak velocity.