Table 2.

Favorable ketogenic diet fatty acid sources.

MUFA 1	Omega-3 PUFA 2	Omega-6 PUFA 2	SFA 3
Avocado	Chia Seeds	Nuts & Seeds	Butter
Lard	Fatty Fish	Dark Poultry	Coconut Oil
Nuts & Seeds	Flaxseeds	Red Meat	Eggs
Olive Oil	Walnuts	Non-Starchy Vegetables	MCT Oil
Olives			Dark Poultry
			Red Meat

¹ Monounsaturated Fatty Acids. ² Polyunsaturated Fatty Acids. ³ Saturated Fatty Acids.