Table 6.

Dairy sources of minerals contribution to the average Polish diet (in mg or µg and %).

Specification	Calcium	Phosphorus	Sodium	Potassium	Magnesium	Iron	Zinc	Copper	Iodine
Average daily supply in mg or µg	644.10 mg	1160.19 mg	3,863.84 mg	2,617.85 mg	267.33 mg	10.28 mg	9.78 mg	1.11 mg	154.58 µg
Contribution of milk and dairy in mg or µg	352.26 mg	285.64 mg	280.51 mg	310.74 mg	29.35 mg	0.35 mg	1.36 mg	0.06 mg	14.02 µg
Contribution of milk and dairy products in %	54.69	24.62	7.26	11.87	10.98	3.44	13.87	5.75	9.07
Milk	21.56	9.40	1.44	6.81	5.58	1.23	4.38	2.55	3.01
whole milk	13.70	5.88	0.89	4.11	3.57	0.76	2.58	1.98	1.94
reduced fat milk	7.24	3.25	0.50	2.47	1.84	0.43	1.67	0.50	0.93
condensed and powdered milk	0.62	0.27	0.04	0.23	0.17	0.04	0.13	0.07	0.14
Cheeses	21.42	10.09	4.96	1.21	2.51	1.33	6.67	1.67	3.80
ripened and melted cheeses	19.28	7.41	4.37	0.57	1.98	1.02	5.30	1.30	3.32
cottage cheeses	2.14	2.68	0.59	0.64	0.53	0.31	1.37	0.37	0.48
Yoghurts, milk drinks and other dairy products	11.72	5.14	0.86	3.85	2.89	0.89	2.81	1,53	2.27
yoghurts	4.37	1.84	0.29	1.55	1.20	0.33	0.89	0.69	0.46
milk drinks and other dairy products	7.35	3.30	0.57	2.30	1.69	0.56	1.92	0.85	1.80