Bread |
All kinds of bread |
Cereals and Cereal-Based Products |
Cereals, rice, rice-based dishes, pasta, bulgur, pizza, pies |
Legumes |
All kinds of legumes, legume-based dishes |
Starchy Vegetables |
Potatoes (including potato-based dishes), pumpkin, sweet corn |
Vegetables |
Raw vegetables (including all kinds of salads and all kinds of vegetables), cooked vegetables, vegetable-based traditional dishes, canned vegetables (including heart of palm, carrots, tomato juice, artichoke) |
Chips and Salty Crackers |
Chips, pretzels, popcorn |
Nuts and Seeds |
All kinds of nuts and seeds (including peanuts, pine, pistachios, walnuts, flaxseed, pumpkin kernels, green almonds, coconut) |
Dairy Products |
Milk |
All kinds of milk (including infant formula) |
Milk Derivatives |
All kinds of cheese, yogurt, laban, yogurt-based dishes |
Sweetened Milk |
Milk-based puddings, frozen yogurt, fruit yogurt |
Meat, Processed Meat, Poultry, Fish, Eggs |
Red Meat |
Meat and meat organs |
Processed Meat |
Processed meat |
Poultry |
Poultry and poultry organs |
Fish |
All kinds of seafood |
Eggs |
Eggs |
Fruits, Total |
Fruits |
Fruits and dried fruits |
Fresh Fruit Juices |
All kinds of fresh fruits |
Sweets and Added Sugars |
Sweets |
Pastries, candies, biscuits, cakes, traditional sweets, ice cream |
Added Sugars, Jams, Honey, Molasses |
Added sugars, jams, honey, molasses |
Sugar Sweetened Beverages |
Sweetened juices, regular soft drinks |
Hot Beverages (Coffee, Tea) |
All kinds of coffee and tea |
Alcoholic Beverages |
Gin, rum, whiskey, arak, vodka, wine, beer |
Added Fats and Oils |
Olive oil, olives, avocado, sesame butter, all kinds of oils, mayonnaise, salad dressings, animal-based fat |
Fast Food |
All kinds of fast food |
Miscellaneous |
Pickles, soups, broth |