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. 2019 Jul 27;11(8):1738. doi: 10.3390/nu11081738

Table A1.

Composition of each food group.

Food Groups Composition
Bread All kinds of bread
Cereals and Cereal-Based Products Cereals, rice, rice-based dishes, pasta, bulgur, pizza, pies
Legumes All kinds of legumes, legume-based dishes
Starchy Vegetables Potatoes (including potato-based dishes), pumpkin, sweet corn
Vegetables Raw vegetables (including all kinds of salads and all kinds of vegetables), cooked vegetables, vegetable-based traditional dishes, canned vegetables (including heart of palm, carrots, tomato juice, artichoke)
Chips and Salty Crackers Chips, pretzels, popcorn
Nuts and Seeds All kinds of nuts and seeds (including peanuts, pine, pistachios, walnuts, flaxseed, pumpkin kernels, green almonds, coconut)
Dairy Products
 Milk All kinds of milk (including infant formula)
 Milk Derivatives All kinds of cheese, yogurt, laban, yogurt-based dishes
 Sweetened Milk Milk-based puddings, frozen yogurt, fruit yogurt
Meat, Processed Meat, Poultry, Fish, Eggs
 Red Meat Meat and meat organs
 Processed Meat Processed meat
 Poultry Poultry and poultry organs
 Fish All kinds of seafood
 Eggs Eggs
Fruits, Total
 Fruits Fruits and dried fruits
 Fresh Fruit Juices All kinds of fresh fruits
Sweets and Added Sugars
 Sweets Pastries, candies, biscuits, cakes, traditional sweets, ice cream
 Added Sugars, Jams, Honey, Molasses Added sugars, jams, honey, molasses
Sugar Sweetened Beverages Sweetened juices, regular soft drinks
Hot Beverages (Coffee, Tea) All kinds of coffee and tea
Alcoholic Beverages Gin, rum, whiskey, arak, vodka, wine, beer
Added Fats and Oils Olive oil, olives, avocado, sesame butter, all kinds of oils, mayonnaise, salad dressings, animal-based fat
Fast Food All kinds of fast food
Miscellaneous Pickles, soups, broth