Table 3.

Total volume load by exercise (kg)

Muscle Group	TOTAL	SPLIT
Bench press	62154.6 ± 27848.0	63428.9 ± 27848.0
Lat pulldown	63444.5 ± 21597.2	61491.4 ± 17635.5
Biceps curl	34527.7 ± 7749.4	31083.6 ± 7812.0
Triceps pushdown	59001.4 ± 25613.2	62426.8 ± 29094.2
Smith Squat	185532.7 ± 92670.7	158611.2 ± 33466.6
Leg Press ${45}^{\underset{\_}{{}^{\circ }}},$	244459.2 ± 61992.5	237917.1 ± 50199.9
Leg Extension	81486.4 ± 20664.1	79305.5 ± 16733.3

Data are reported as mean ± SD.