Table 4.

Pre- to Post-study outcome measures

Measure	Total-Pre	Total-Post	ES	Split-Pre	Split-Post	ES
Rectus Femoris (mm)	22.7 ± 2.5	24.5 ± 2.7*	0.71	22.7 ± 2.6	25.5 ± 2.2*	1.10
Vastus Lateralis (mm)	21.2 ± 3.4	23.8 ± 3.9*	0.83	21.3 ± 2.9	24.9 ± 3.1*	1.14
Elbow Flexors (mm)	35.9 ± 5.3	36.5 ± 6.0	0.11	34.3 ± 5.3	36.8 ± 4.7	0.47
Elbow Extensor (mm)	30.0 ± 5.6	32.6 ± 8.1*	0.43	29.9 ± 6.5	34.6 ± 5.8*	0.78
1RM Squat (kg)	156.5 ± 26.5	184.3 ± 31.2*	1.03	159.7 ± 27.7	190.0 ± 29.3*	1.12
1RM Bench Press (kg)	78.1 ± 19.8	86.1 ± 21.6*	0.45	80.9 ± 15.6	90.5 ± 17.3*	0.54

Data are reported as mean ± SD. Asterisk (*) indicates a significant effect from baseline values. ES = effect size