Table 2.

Dynamic warm-up

Dynamic warm-up exercises	Number of repetitions
Walking low skip	Eight times each leg
Walking high knee skip	Eight times each leg
Walking knee to chest	Eight times each leg
Walking hamstring stretch	Six times each leg
Walking lunge	Six times each leg
Standing lateral lunge	Six times each leg
Egyptian mobility exercise	Six times each arm
External rotation exercise	Six times each arm
Hip hinge exercise	Eight times
Air squat	Eight times