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Training sessions, type of exercises and type of resistance
| First training session | Type of resistance | Second training session | Type of resistance |
| Split squat | Dumbbells | Bench press | Barbell |
| Bench press | Barbell | Split squat | Dumbbells |
| Leg press | Machine | Incline press | Dumbbells |
| Seated row | Machine | Leg press | Machine |
| Leg curl | Machine | Pull down | Machine |
| Lateral raise | Dumbbells | Knee extension | Machine |
