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. 2019 May 28;42(9):zsz126. doi: 10.1093/sleep/zsz126

Table 3.

Adjusted outcome difference/odds ratios, effect size (p-values) between napper groups and non-nappers

Weekly nap frequency Average nap duration (minutes) Cognitive ability Psychological well-being Behavior problems Metabolic health
Verbal IQ Performance IQ Academic achievement Grit Self-control Happiness Internalizing Externalizing IFG BMI
Never 0 Ref. Ref. Ref. Ref. Ref. Ref. Ref. Ref. Ref. Ref.
≤2 1–30 2.22, 0.20 (0.3768) 1.70, 0.16 (0.4987) 0.01, 0.01 (0.8921) −0.04, −0.07 (0.6498) 0.04, 0.07 (0.6164) 0.05, 0.07 (0.7029) −2.58, −0.28 (0.1413) −1.03, −0.11 (0.5557) 0.79, −(0.6970) −0.15, −0.05 (0.8182)
≤2 31–60 0.20, 0.02 (0.9287) 4.60, 0.42 (0.0377) 0.05, 0.05 (0.4891) 0.02, 0.03 (0.8175) 0.02, 0.04 (0.7021) 0.10, 0.15 (0.4091) −1.23, −0.13 (0.4228) 1.34, 0.15 (0.3840) 0.98, −(0.9679) −0.72, −0.22 (0.1962)
≤2 >60 2.60, 0.24 (0.2856) 1.70, 0.16 (0.4839) 0.06, 0.06 (0.5118) 0.07, 0.12 (0.3459) 0.09, 0.16 (0.2174) −0.03, −0.04 (0.7860) −4.48, −0.49 (0.0087) −2.34, −0.25 (0.1710) 0.53, −(0.2436) 0.23, 0.07 (0.7066)
3−4 1–30 0.51, 0.05 (0.8595) −2.31, −0.21 (0.4200) 0.14, 0.15 (0.1402) 0.14, 0.24 (0.0958) 0.10, 0.18 (0.2161) 0.09, 0.13 (0.5396) −2.93, −0.32 (0.1317) −4.10, −0.45 (0.0350) 2.86, −(0.0551) 0.32, 0.10 (0.6593)
3–4 31–60 4.83, 0.44 (0.0187) 1.47, 0.13 (0.4729) 0.21, 0.22 (0.0020) 0.04, 0.07 (0.5516) 0.10, 0.18 (0.0923) 0.19, 0.28 (0.0762) −3.79, −0.41 (0.0077) −3.31, −0.36 (0.0196) 0.99, −(0.9765) 0.42, 0.13 (0.4095)
3–4 >60 2.30, 0.21 (0.2905) 0.13, 0.01 (0.9513) 0.21, 0.22 (0.0045) 0.10, 0.17 (0.1117) 0.10, 0.18 (0.1338) 0.19, 0.28 (0.0885) −3.26, −0.35 (0.0233) −2.62, −0.28 (0.0703) 0.86, −(0.7386) −0.28, −0.09 (0.5901)
5–7 1–30 4.24, 0.39 (0.1753) 1.58, 0.14 (0.6134) 0.11, 0.12 (0.2848) 0.18, 0.31 (0.0519) 0.13, 0.24 (0.1546) 0.05, 0.07 (0.7186) −4.79, −0.52 (0.0179) −2.49, −0.27 (0.2194) a 0.64, 0.20 (0.3832)
5–7 31–60 5.00, 0.46 (0.0129) 2.07, 0.19 (0.3017) 0.33, 0.35 (<0.0001) 0.17, 0.29 (0.0023) 0.12, 0.22 (0.0406) 0.15, 0.22 (0.1216) −1.68, −0.18 (0.2214) −0.37, −0.04 (0.7880) 0.55, −(0.1636) 0.24, 0.07 (0.6204)
5–7 >60 3.74, 0.34 (0.0485) 2.01, 0.18 (0.2889) 0.25, 0.27 (0.0001) 0.15, 0.26 (0.0054) 0.13, 0.24 (0.0241) 0.24, 0.36 (0.0135) −2.71, −0.29 (0.0365) −1.85, −0.20 (0.1619) 0.73, −(0.4585) −0.42, −0.13 (0.3637)

aNo subjects in that group had prediabetes, merged it into next group; all adjusted covariates are the same in Table 2.